Training

Fitness

- MyWhoosh is the first cycling platform to introduce an anti-doping programme in e-racing, triggered by growing prize money races such as SRC and MWC.
- Checks via remote notification: Riders must remain at the location for up to three hours, IDTM takes urine, blood or dried blood samples.
- WADA prohibition list is the basis; refusal or manipulation leads to disqualification, disallowance of prize money and suspension.

Because of rising prize money: MyWhoosh introduces doping tests in e-racing

- Nino Schurter ended his World Cup career after an unrivalled cross-country career with 36 World Cup victories and an Olympic medal set.  
- He remains active as a rider in the Scott Sram Team, competes in selected gravel and MTB events and acts as an ambassador at media camps and dealer weeks.  
- Competition and results are no longer his top priority, but he remains competitive and supports his team at selected World Cups.

Interview with Nino Schurter: The new role of the cross-country legend

FITNESS

Long, longer, marathon: reach the finish line with the right strategy

- Early goal setting, a gentle start to training with basic endurance and a gradual increase are crucial for late starters.
- In addition to cycling, regular strength training, stretching, coordination and balance are essential for performance and injury prevention.
- A predominantly light, nutritious diet and targeted cycling technique training increase performance, safety and riding enjoyment.

Fit for the start of the season: 5 tips to help you reach your highlight of the year

- FTP is the practically determinable threshold power, serves as the basis for precise training zones and is usually determined using a 20-minute test.  
- The standard protocol comprises a structured warm-up, 5-minute maximum test, 20-minute time trial, after which the average performance is reduced by approx. 5 %.  
- Alternatives such as critical power or mFTP exist, but the regular FTP test remains central due to training benefits, comparability and mental training.

FTP test: 20 minutes is the basis for structured training

- MyWhoosh 5.7 integrates Strava, TrainerDay and BikeControl, extends calendar functions and enables shifting/steering via Bluetooth controller.
- New Streaks feature rewards daily activity across all sports with badges and milestones to encourage regular training.
- Expansion of rowing functions with structured workouts, live events with real-time SPM and leaderboards as well as improved hardware management.

MyWhoosh 5.7 updates: Free training now also with Strava, TrainerDay & BikeControl

- Ortovox is expanding its Safety Academy to include a bike programme with practical courses, a digital Pocket Lab and a free First Aid Guide Book.  
- The two-day MTB First Aid courses in DACH train realistic emergency scenarios on trails and in some cases enable DGUV and FeV certificates.  
- Courses and Pocket Lab will be available from summer 2026; further MTB first aid offers are available from DAV, DIMB, Dani Hornsteiner and aid organisations, among others.

Safety on the trail: Ortovox launches first aid courses for mountain bikers

- Listening to music on a bicycle is permitted in Germany as long as ambient noises such as bells or sirens remain audible at all times.  
- Excessively loud music that impairs the perception of traffic can result in a fine and contributory negligence in the event of an accident.  
- Operating a smartphone while driving is prohibited; hands-free operation is permitted, but the following still applies: avoid distraction and, if in doubt, do without music.

Soundtrack on two wheels: Is listening to music allowed on the bike?

- Commuting by bike avoids direct CO₂ emissions, saves resources compared to travelling by car or train and significantly reduces the ecological footprint.
- Bikes require less infrastructure, reduce land sealing, noise and particulate matter and thus improve the quality of life in cities.
- Every kilometre avoided by bicycle or e-bike increases the energy efficiency of mobility and is considered a building block of sustainable transport concepts.

Green to work: How commuting by bike is good for the environment

- As an all-encompassing lifestyle, ultra-endurance sport shapes everyday life, holidays and social contacts and leads to ambivalent benefit-cost balances.
- Partners bear considerable logistical, emotional and domestic extra work, often with a traditional division of roles despite the assertion of equal rights.
- Central "share, support or separate" dilemma: support stabilises relationships, but can lead to conflicts and pressure to separate if training is excessive.

Study investigates conflicts: extreme sport as a relationship killer?

- Seven watt-based Coggan training zones are orientated towards FTP and lactate threshold and depict natural transitions of the energy systems.  
- Ranges 1-2 (55-75 % FTP) promote regeneration and aerobic base, 3-4 (76-105 % FTP) primarily develop threshold performance.  
- Ranges 5-7 (from 106% FTP) increase VO2max, anaerobic capacity and sprint power; regular FTP tests and iLevels allow individual customisation.

Watt-controlled bike training: How to determine your training zones

- Consistent tempo distribution conserves glycogen stores, controls lactate build-up and prevents premature fatigue when mountain biking.
- The pace traffic light uses body feeling instead of technique: green for basic pace, yellow for threshold pace, orange/red for short peak pace sections.
- Watt-based training according to FTP allows fine zonal control; around 80 % of training in basic zones and a maximum of 20 % in intensive zones.

Effective MTB training according to a plan: how to control your speed when biking

Fitness with the bike: training plans & performance improvement | indoor & outdoor training | experience & test reports

Biker: Training plans | BIKE

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Biker: Training plans | BIKE

Because of rising prize money
MyWhoosh introduces doping tests in e-racing

Interview with Nino Schurter
The new role of the cross-country legend

Long, longer, marathon
Reach the finish line with the right strategy

Fit for the start of the season
5 tips to help you reach your highlight of the year

FTP test
20 minutes is the basis for structured training

MyWhoosh 5.7 updates
Free training now also with Strava, TrainerDay & BikeControl

Safety on the trail
Ortovox launches first aid courses for mountain bikers

Soundtrack on two wheels
Is listening to music allowed on the bike?

Green to work
How commuting by bike is good for the environment

Study investigates conflicts
Extreme sport as a relationship killer?

Watt-controlled bike training
How to determine your training zones

Effective MTB training according to a plan
How to control your speed when biking

Biker: Training plans | BIKE

Because of rising prize moneyMyWhoosh introduces doping tests in e-racing

Interview with Nino SchurterThe new role of the cross-country legend

Long, longer, marathonReach the finish line with the right strategy

Fit for the start of the season5 tips to help you reach your highlight of the year

FTP test20 minutes is the basis for structured training

MyWhoosh 5.7 updatesFree training now also with Strava, TrainerDay & BikeControl

Safety on the trailOrtovox launches first aid courses for mountain bikers

Soundtrack on two wheelsIs listening to music allowed on the bike?

Green to workHow commuting by bike is good for the environment

Study investigates conflictsExtreme sport as a relationship killer?

Watt-controlled bike trainingHow to determine your training zones

Effective MTB training according to a planHow to control your speed when biking

Because of rising prize money
MyWhoosh introduces doping tests in e-racing

Interview with Nino Schurter
The new role of the cross-country legend

Long, longer, marathon
Reach the finish line with the right strategy

Fit for the start of the season
5 tips to help you reach your highlight of the year

FTP test
20 minutes is the basis for structured training

MyWhoosh 5.7 updates
Free training now also with Strava, TrainerDay & BikeControl

Safety on the trail
Ortovox launches first aid courses for mountain bikers

Soundtrack on two wheels
Is listening to music allowed on the bike?

Green to work
How commuting by bike is good for the environment

Study investigates conflicts
Extreme sport as a relationship killer?

Watt-controlled bike training
How to determine your training zones

Effective MTB training according to a plan
How to control your speed when biking